Ingredients

Scale

Frozen Pineapple Chunks 1 cup
Frozen Mango Chunks 1 cup
Ripe Banana 1
Unsweetened Coconut Milk 1/2 cup
Orange Juice 1/4 cup
Chia Seeds 1 tablespoon
Honey or Maple Syrup 1 teaspoon (optional)

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Instructions

Gather all ingredients by the blender
Ensure fruits are properly frozen
Place frozen pineapple chunks into the blender
Add frozen mango chunks to the blender
Break the ripe banana and add to the blender
Pour in unsweetened coconut milk and orange juice
Sprinkle chia seeds (if using) into the blender
Add honey or maple syrup (optional) for sweetness
Blend on high until smooth and creamy
Taste and adjust sweetener (if desired)
Pour into glasses and serve immediately

Notes

For a nut-free version, omit banana and use additional frozen fruit
Coconut milk can be substituted with almond or oat milk
Ripe banana adds natural sweetness and binds the smoothie for a better texture
Leftover smoothie can be stored in an airtight container for up to 24 hours in the fridge
Serve with a sprinkle of shredded coconut or a skewer for visual appeal

Author: Tiramisu Cake
Prep Time: 5
Method: Blending
Cuisine: Tropical/International
Diet: Vegetarian/Vegan (if omitting honey)

Nutrition

Serving Size: 1 serving
Calories: 335
Sugar: 38g
Sodium: 98mg
Fat: 8g
Saturated Fat: 7g
Carbohydrates: 48g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg