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Strawberry Oatmeal Bars for a Healthy Snack

Strawberry Oatmeal Bars for a Healthy Snack

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Protein-rich, fiber-packed bars with a crunchy oat crust and tender oat topping layered with fresh strawberries. Perfect for sustained energy without refined flour, using whole-grain alternatives and natural sweetness.

  • Total Time: 80
  • Yield: 12 bars 1x

Ingredients

Scale

2 cups rolled oats
1 cup all-purpose flour
1/2 cup cold unsalted butter
1 large egg, beaten
2 1/2 cups sliced strawberries
1/4 tsp salt
1/2 cup brown sugar
1/2 tsp cinnamon

Instructions

Prepare crust: Pulse 1 cup rolled oats, 1/2 cup flour, 1/4 tsp salt, and 1/2 cup cold butter in a food processor until crumbly
Press Base: Spread 3/4 of the crust mixture into a greased 8×8-inch pan and press firmly with fingertips
Bake Base: Beat the egg and drizzle over the base. Cover with the remaining crust. Bake at 375°F for 20 minutes
Make Topping: Combine 1 cup rolled oats, 1/2 cup flour, 1/4 cup brown sugar, and 1/2 tsp cinnamon in a bowl. Cut in 1/2 cup cold butter until crumbly
Build Layers: Spread the topping over the partially baked base. Layer strawberries evenly. Return to oven for 20-25 minutes
Cool and Cut: Cool completely, then cut into 12 bars. Store in an airtight container up to 3 days

Notes

Chill crust butter cubes before pulsing for better texture
Use frozen strawberries (thawed) if fresh are unavailable
For vegan version: substitute cold butter with vegan butter and egg with 1 flax egg (1 tbsp ground flaxseed + 3 tbsp water)
Opt for gluten-free rolled oats or 1:1 almond flour substitution to accommodate dietary needs

  • Author: Tiramisu Cake
  • Prep Time: 15
  • Cook Time: 65
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bar
  • Calories: 220
  • Sugar: 15g
  • Sodium: 140mg
  • Fat: 10g
  • Saturated Fat: 6g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 35mg