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No Bake Greek Yogurt Berry Cups

No Bake Greek Yogurt Berry Cups

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A quick and healthy breakfast or dessert featuring creamy full-fat Greek yogurt layered with tangy, sweet mixed berries. Perfect for busy days, customizable with crunch toppings like granola or nuts.

  • Total Time: 10
  • Yield: 6 cups 1x

Ingredients

Scale

2 cups Greek yogurt (full-fat or 2%)
1.5 cups mixed berries (fresh or thawed frozen)
24 tbsp honey or maple syrup
1 tsp pure vanilla extract
1 tsp lemon zest (optional)
1/2 cup granola (optional)
1/4 cup chopped nuts (almonds, walnuts, or pecans, optional)

Instructions

Whisk Greek yogurt, honey/maple syrup, vanilla extract, and lemon zest (if using) in a bowl until smooth.
Divide the yogurt mixture evenly into 6 cups or mason jars.
Top each with a layer of mixed berries, granola, and/or chopped nuts (if using).
Chill in the refrigerator for at least 1 hour before serving.

Notes

For vegan version: use unsweetened plant-based Greek yogurt and maple syrup.
Best served chilled within 24 hours. Customize berries with seasonal fruit like cherries or peaches.
Ensure yogurt is thick to avoid excess liquid accumulation.

  • Author: Tiramisu Cake
  • Prep Time: 10
  • Category: Healthy Dessert Recipes
  • Method: No-Bake
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 10g
  • Sodium: 40mg
  • Fat: 4g
  • Saturated Fat: 3g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 20mg