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No Bake Coconut Chia Dessert Cups

No Bake Coconut Chia Dessert Cups

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Creamy, healthy no-bake dessert cups made with chia seeds, coconut milk, and maple syrup. Quick to prepare and perfect for a guilt-free treat with a tropical twist.

  • Total Time: 240
  • Yield: 4 servings 1x

Ingredients

Scale

1 cup full-fat unsweetened coconut milk
1/4 cup chia seeds
2 tablespoons maple syrup
1 teaspoon pure vanilla extract
1/4 cup shredded unsweetened coconut
Fresh fruit or granola (for toppings)

Instructions

In a medium bowl, whisk together coconut milk, chia seeds, maple syrup, and vanilla extract until fully combined.
Cover and refrigerate for at least 4 hours or until the mixture thickens into a pudding-like consistency.
Layer the chilled chia pudding into serving cups, topping each with shredded coconut.
Add optional toppings like fresh fruit or granola before serving.

Notes

Use the thick cream from chilled coconut milk for optimal texture.
For a nut-free version, avoid granola or use certified nut-free alternatives.
Store in airtight containers in the refrigerator for up to 3 days.

  • Author: Tiramisu Cake
  • Prep Time: 5
  • Category: No-Bake Creamy Desserts
  • Method: No-Bake
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 240
  • Sugar: 5g
  • Sodium: 35mg
  • Fat: 14g
  • Saturated Fat: 12g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg