Ingredients
Scale
1 cup unsweetened almond milk
1/2 cup frozen berries
1/4 medium avocado
1 tablespoon chia seeds
1 scoop vanilla protein powder
1/2 cup packed spinach
1/4 teaspoon cinnamon
Instructions
Blend almond milk, frozen berries, avocado, and cinnamon in a high-speed blender
Add protein powder and chia seeds
Finish with spinach
Blend until smooth and creamy
Notes
Use milk alternatives like oat or soy milk
Frozen berries create a thicker consistency
Greek yogurt can replace avocado
Spinach flavor is nearly undetectable
- Prep Time: 5
- Category: Healthy Dessert Recipes
- Method: Blending
- Cuisine: Healthy
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 300
- Sugar: 5g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 3g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 0mg