Ingredients
Frozen Raspberries, 1 cup
Frozen Peach Slices, 1 cup
Greek Yogurt, ½ cup (plain or vanilla)
Milk, ½ cup (dairy, almond, soy, or oat)
Honey or Maple Syrup, 1 tablespoon (optional, to taste)
Instructions
Gather ingredients and ensure frozen fruits are solid.
Place raspberries and peaches in a blender.
Add Greek yogurt and milk to the blender.
Add sweetener (if using) to desired consistency.
Blend on low, gradually increasing to high until smooth and creamy.
Taste and adjust sweetness or thickness with additional milk/sweetener if needed.
Serve immediately.
Notes
Use freestone peaches for easier slicing.
Adjust milk quantity for a thinner or thicker texture.
For vegan version, substitute coconut yogurt and plant-based milk.
Blend time may vary by blender power—scrape sides if needed.
- Prep Time: 5
- Category: Healthy Dessert Recipes
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie (8 oz)
- Calories: 220
- Sugar: 30g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 2g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 15mg