Ingredients
Frozen pineapple chunks 1 cup
Unsweetened coconut milk 1 cup
Plain Greek yogurt 1/2 cup
Shredded unsweetened coconut 1 tablespoon
Honey or maple syrup 1 teaspoon (optional)
Fresh mint sprig (for garnish, optional)
Instructions
Add frozen pineapple to a blender.
Pour in unsweetened coconut milk.
Add plain Greek yogurt.
Stir in shredded coconut and optional sweetener.
Blend on high until smooth and creamy.
Taste and adjust sweetness if needed.
Pour into a glass and garnish with fresh mint, if desired.
Notes
Frozen pineapple is ideal for thickness and cold consistency. Use fresh pineapple with 1/2 cup ice if frozen is unavailable.
Plant-based yogurt works as a dairy-free substitute.
Toast shredded coconut lightly in a pan for extra flavor.
Store unused smoothie in an airtight container for up to 24 hours (will separate slightly).
- Prep Time: 5
- Category: Healthy Dessert Recipes
- Method: Blending
- Cuisine: Tropical
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving (16 oz/500ml)
- Calories: 280
- Sugar: 24g
- Sodium: 140mg
- Fat: 14g
- Saturated Fat: 10g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 35mg