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Cold Watermelon Smoothie For Summer Refreshment

Cold Watermelon Smoothie For Summer Refreshment

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A silky, creamy-smooth smoothie blending frozen watermelon and banana with zesty lime and mint, creating a naturally sweet, dairy-free summer refresher without added sugar.

  • Total Time: 10
  • Yield: 2 servings

Ingredients

Seedless watermelon (4 cups, cubed, frozen)
Frozen banana (1 large, sliced)
Fresh lime juice (2 tablespoons)
Fresh mint leaves (1/4 cup, packed)
Water (1/4 – 1/2 cup, optional)

Instructions

Add all frozen watermelon cubes to a blender
Add frozen banana slices, lime juice, and mint leaves
Blend until smooth, pausing to scrape down sides as needed
If too thick, add 1/4 to 1/2 cup water gradually
Taste and adjust acidity/sweetness if needed
Serve immediately chilled

Notes

Freeze watermelon in a single layer to prevent clumping
Use ripe banana for optimal sweetness
For best texture, let frozen watermelon sit 2-3 minutes before blending
Can substitute lemon juice for lime juice
Non-dairy alternative option: serve with vegan ice cream (not recipe-specific)

  • Author: Tiramisu Cake
  • Prep Time: 10
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 16 oz (240ml)
  • Calories: 105
  • Sugar: 14g
  • Sodium: 40mg
  • Fat: 0.3g
  • Saturated Fat: 0.1g
  • Carbohydrates: 27g
  • Fiber: 1.5g
  • Protein: 1.5g
  • Cholesterol: 0mg