Ingredients
Scale
1 cup frozen strawberries
1 ripe banana
1 cup milk
Instructions
Gather ingredients and peel banana
Add frozen strawberries to blender
Break banana into pieces and add to blender
Pour milk into blender jar
Blend until smooth and creamy
Notes
For fresh strawberries, add ice cubes for thickness
Adjust milk quantity to achieve preferred consistency
Use dairy or non-dairy milk alternatives like almond, soy, or oat milk
- Prep Time: 5
- Category: Healthy Dessert Recipes
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 12g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 2.5g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 4.5g
- Cholesterol: 20mg