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3 Ingredient No Bake Protein Cheesecake Cups

3 Ingredient No Bake Protein Cheesecake Cups

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Creamy, no-bake protein cheesecake cups made with just three simple ingredients. Perfect as a post-workout snack or sweet treat, these offer a rich, guilt-free indulgence with a protein boost and minimal prep time.

  • Total Time: 130
  • Yield: 6-8 cups 1x

Ingredients

Scale

16 oz (450g) full-fat cream cheese
1 scoop (30g) vanilla or unflavored protein powder
2–3 tablespoons sweetener (e.g., powdered sugar, maple syrup, or honey)

Instructions

In a food processor or blender, combine cream cheese, protein powder, and sweetener until smooth and creamy.
Divide the mixture into 6-8 lined cupcake liners or small jars.
Chill for at least 2 hours to set.

Notes

Use softened cream cheese for smoother mixing
For a lighter texture: substitute light cream cheese or non-dairy alternative (e.g., coconut cream)
Adjust sweetener to taste
Chill up to overnight for thicker consistency
Store in an airtight container in the fridge for up to 3 days

  • Author: Tiramisu Cake
  • Prep Time: 10
  • Category: No-Bake Dessert Recipes
  • Method: No Bake
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 10g
  • Sodium: 80mg
  • Fat: 10g
  • Saturated Fat: 6g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 15g
  • Cholesterol: 30mg

Find it online: https://www.tiramisucake.com/3-ingredient-no-bake-protein-cheesecake-cups/