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Tiramisu Overnight Oats in a glass jar with cocoa dusting and espresso swirl.

Tiramisu Overnight Oats – The Perfect Make-Ahead Breakfast

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Tiramisu Overnight Oats are a breakfast twist on the classic Italian dessert. Layered with oats, espresso, creamy mascarpone or yogurt, and a dusting of cocoa powder, this no-bake recipe offers indulgence with a healthy twist. Perfect for busy mornings, meal prep, or a high-protein start to your day.

  • Total Time: 8 hours
  • Yield: 2 servings 1x

Ingredients

Scale

1 cup rolled oats (or gluten-free oats)

1/2 cup brewed espresso or strong coffee (cooled)

1/2 cup milk (dairy or plant-based)

1/4 cup mascarpone or Greek yogurt

1 tbsp chia seeds (optional)

1 tsp vanilla extract

12 tsp honey, maple syrup, or stevia (to taste)

1 tbsp cocoa powder (for dusting)

Optional toppings: fresh berries, shaved chocolate, toasted nuts

Instructions

1. Brew espresso and let it cool.

2. In a jar, mix oats, milk, chia seeds, vanilla, and sweetener.

3. Layer with mascarpone or Greek yogurt.

4. Pour espresso over oats mixture.

5. Refrigerate overnight (at least 6 hours).

6. Dust with cocoa powder and add desired toppings before serving.

Notes

Use Greek yogurt + a scoop of vanilla protein powder for a high-protein version.

Make it kid-friendly by swapping coffee with hot cocoa or decaf.

Prepare 3–4 jars in advance for easy meal prep during the week.

Can be made vegan with coconut yogurt and plant-based milk.

  • Author: Tiramisu Cake
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Bake
  • Cuisine: Italian-Inspired
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 jar
  • Calories: 290
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 15mg