What is the best method of cooking swordfish?

Grilling is widely considered the best way to cook swordfish. It brings out the natural flavor while giving the fish a firm texture and light smokiness. Many swordfish recipes rely on a hot grill, a bit of oil, and simple seasoning to deliver perfect results in under 10 minutes.

What is the best way to eat swordfish?

The most satisfying way to enjoy swordfish is freshly cooked, served with a light sauce or herb topping. Whether it’s pan-seared, baked, or grilled, swordfish recipes pair well with lemon butter, garlic oil, or salsa. It’s hearty enough to eat like a steak but delicate enough to serve with vegetables or greens.

What seasoning is best for swordfish?

Swordfish tastes amazing with bold but clean flavors. Sea salt, black pepper, lemon zest, and fresh herbs like rosemary or parsley are excellent. In many swordfish recipes , garlic, smoked paprika, and olive oil are used to enhance the richness without covering the fish’s natural taste.

How does Gordon Ramsay cook swordfish?

Inspired by his style, Gordon Ramsay’s take on swordfish includes pan-searing with olive oil and finishing with a quick citrus butter sauce. His version of swordfish recipes focuses on technique: hot sear, short cooking time, and bold yet simple ingredients like lemon, garlic, and parsley.

Swordfish Recipes – 5 Bold & Easy Ways to Enjoy This Juicy Fish

Name: Swordfish with Lemon & Herbs
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 swordfish steaks; 2 tbsp olive oil; 1 tsp sea salt; 1/2 tsp black pepper; 1 lemon (zest and juice); 1 tbsp chopped fresh parsley

Description

Juicy swordfish recipe grilled with olive oil, lemon, and herbs. Easy, protein-packed, and ready in 10 minutes.

Ingredients

Scale

2 swordfish steaks

2 tbsp olive oil

1 tsp sea salt

1/2 tsp black pepper

1 lemon (zest and juice)

1 tbsp chopped fresh parsley

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Instructions

1. Preheat grill or cast iron skillet to high.

2. Pat swordfish dry and brush with olive oil.

3. Season both sides with salt, pepper, and lemon zest.

4. Grill 3–4 minutes per side, or until just opaque.

5. Remove from heat and rest for 3 minutes.

6. Top with fresh parsley and a squeeze of lemon juice.

Notes

Don’t overcook—swordfish dries out quickly.

Pairs well with roasted vegetables or salad.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Dinner
Method: Grilled
Cuisine: American

Nutrition

Serving Size: 1 steak
Calories: 350
Sugar: 0g
Sodium: 360mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 42g
Cholesterol: 85mg