Ingredients
Scale
1 cup plain Greek yogurt (or coconut yogurt for dairy-free)
1/2 banana, mashed (or 1 tsp honey/maple syrup)
1/2 scoop vanilla protein powder
1 tbsp chia seeds
2 tbsp rolled oats
1/2 cup sliced peaches or berries
1 tsp nut butter (optional)
Sprinkle of cinnamon or lemon zest (optional)
Instructions
1. In a bowl, combine yogurt and mashed banana or natural sweetener.
2. Stir in protein powder, chia seeds, and oats.
3. Top with peaches or berries and a drizzle of nut butter if desired.
4. Add optional lemon zest or cinnamon for flavor.
5. Chill for 30 minutes before serving for best texture.
Notes
Make it dairy-free with coconut yogurt and plant-based protein.
Meal-prep friendly — store in jars for up to 5 days.
Top with peach purée or extra berries for added freshness.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Healthy Dessert, Snack, Post-Workout
- Method: No-Bake, No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 190
- Sugar: 7g
- Sodium: 65mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 10mg