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Mixing cottage cheese and eggs for protein bagel dough

Protein Bagel Recipe Cottage Cheese: Healthy, High-Protein & Easy

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A soft, protein-rich cottage cheese bagel recipe made with oat flour and eggs — perfect for meal prep, low-carb diets, or high-protein breakfasts.

  • Total Time: 35 mins
  • Yield: 46 bagels 1x

Ingredients

Scale

1 cup cottage cheese

2 eggs

1 cup oat flour

2 tbsp ground flaxseed

1 tsp baking powder

1/2 tsp salt

1 egg (for egg wash)

Optional toppings: sesame seeds, poppy seeds, everything bagel seasoning

Instructions

1. Preheat the oven to 375°F (190°C) and line a baking sheet.

2. Blend cottage cheese and eggs until smooth.

3. In a bowl, mix oat flour, flaxseed, baking powder, and salt.

4. Combine dry and wet ingredients until dough forms.

5. Divide the dough into 4–6 portions and shape into bagels.

6. Brush with egg wash and sprinkle with optional toppings.

7. Bake for 22–25 minutes or until golden.

8. Cool on rack and enjoy.

Notes

You can substitute oat flour with almond or whole wheat flour.

Store in an airtight container for up to 5 days or freeze for up to 2 months.

This recipe is naturally gluten-free if using certified GF oat flour.

  • Author: Tiramisu Cake
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel
  • Calories: 160
  • Sugar: 1g
  • Sodium: 230mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 13g
  • Cholesterol: 65mg