5-Step Roasted Merlu Recipe – Easy, Healthy & Delicious Mediterranean Fish

Q: 1. Is merlu a healthy fish?

Absolutely! Merlu (hake) is low in fat, high in protein, and rich in omega-3 fatty acids — a great choice for balanced diets, as supported by the USDA ( fsis.usda.gov ).

Q: 5. What’s the best way to bake merlu?

For perfect merlu au four , bake at 400°F for about 15 minutes. The edges should flake easily with a fork.

Q: 6. Does merlu have many bones?

No, merlu fish is fairly easy to eat — most fillets are boneless, especially when bought pre-trimmed at stores like Costco or Aldi.

Question 1

1. Is merlu a healthy fish?

Accepted Answer

Absolutely! Merlu (hake) is low in fat, high in protein, and rich in omega-3 fatty acids — a great choice for balanced diets, as supported by the USDA (fsis.usda.gov).

Question 2

2. What’s the difference between hake and cod?

Accepted Answer

Hake has a softer, more delicate texture and slightly sweeter taste than cod. Both can be used interchangeably in recipes like our Grill Swordfish Recipe.

Question 3

3. How do I keep merlu fillets from breaking apart?

Accepted Answer

Make sure they’re patted dry before cooking, and don’t flip too early. A little olive oil helps them release easily.

Question 4

4. Can you freeze cooked merlu?

Accepted Answer

Yes — just make sure it’s completely cooled before freezing in airtight containers.

Question 5

5. What’s the best way to bake merlu?

Accepted Answer

For perfect merlu au four, bake at 400°F for about 15 minutes. The edges should flake easily with a fork.

Question 6

6. Does merlu have many bones?

Accepted Answer

No, merlu fish is fairly easy to eat — most fillets are boneless, especially when bought pre-trimmed at stores like Costco or Aldi.

Ingredients