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Keto yogurt with chia and berries

Keto Yogurt: Best Choices, Sweeteners & Dairy-Free Options

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Creamy, low-carb keto yogurt made with coconut milk or cream, perfect for breakfasts or snacks on a ketogenic diet.

  • Total Time: 1440
  • Yield: 2 cups 1x

Ingredients

Scale

1 can full-fat coconut milk

1 probiotic capsule

1/2 tsp vanilla extract (optional)

Liquid stevia to taste

Instructions

1. Shake coconut milk to combine contents.

2. Pour into a clean glass jar.

3. Open probiotic capsule and stir contents into the milk.

4. Cover with a breathable cloth and leave at room temperature for 24–48 hours.

5. Refrigerate before serving. Stir well before use.

Notes

Use only unflavored, additive-free probiotic capsules.

Fermentation time may vary with room temperature.

Flavor after fermenting—not before—for best results.

  • Author: Tiramisu Cake
  • Prep Time: 5
  • Category: Keto Recipes
  • Method: No-Cook
  • Cuisine: Low-Carb

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 160
  • Sugar: 1g
  • Sodium: 10mg
  • Fat: 14g
  • Saturated Fat: 12g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg