Description
Creamy, low-carb keto yogurt made with coconut milk or cream, perfect for breakfasts or snacks on a ketogenic diet.
Ingredients
Scale
1 can full-fat coconut milk
1 probiotic capsule
1/2 tsp vanilla extract (optional)
Liquid stevia to taste
Instructions
1. Shake coconut milk to combine contents.
2. Pour into a clean glass jar.
3. Open probiotic capsule and stir contents into the milk.
4. Cover with a breathable cloth and leave at room temperature for 24–48 hours.
5. Refrigerate before serving. Stir well before use.
Notes
Use only unflavored, additive-free probiotic capsules.
Fermentation time may vary with room temperature.
Flavor after fermenting—not before—for best results.
- Prep Time: 5
- Category: Keto Recipes
- Method: No-Cook
- Cuisine: Low-Carb
Nutrition
- Serving Size: 1/2 cup
- Calories: 160
- Sugar: 1g
- Sodium: 10mg
- Fat: 14g
- Saturated Fat: 12g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg