Keto Pasta Recipe – 1 Real Low-Carb Favorite You’ll Love

Q: 2. How should I build a balanced keto plate?

2. How should I build a balanced keto plate? A solid keto plate includes a source of protein (like grilled chicken or beef), healthy fats (avocado, olive oil, or butter), and low-carb vegetables (like spinach, mushrooms, or zucchini). Add this keto pasta recipe as your low-carb “comfort carb” base, and you’ve got a complete, satisfying keto meal.

Q: 4. What kind of yogurt is keto-friendly?

4. What kind of yogurt is keto-friendly? Plain Greek yogurt with full fat (5% or more) is your best bet. It’s lower in carbs and higher in protein. Just watch the labels—avoid sweetened versions. If you’re pairing this pasta with a side, add a spoon of full-fat Greek yogurt mixed with herbs as a tangy keto “sour cream.”

Question 1

1. What flour is allowed on keto?

Accepted Answer

For keto cooking, stick to low-carb flours like almond flour, coconut flour, and flaxseed meal. Almond flour is the most popular for its mild taste and versatility, making it a perfect base for this keto pasta recipe. Psyllium husk and xanthan gum are also used to improve dough texture and elasticity.

Question 2

2. How should I build a balanced keto plate?

Accepted Answer

2. How should I build a balanced keto plate?
A solid keto plate includes a source of protein (like grilled chicken or beef), healthy fats (avocado, olive oil, or butter), and low-carb vegetables (like spinach, mushrooms, or zucchini). Add this keto pasta recipe as your low-carb “comfort carb” base, and you’ve got a complete, satisfying keto meal.

Question 3

3. What starchy food can I eat on a keto diet?

Accepted Answer

Most starches are off-limits on keto, but some people allow small amounts of fiber-rich root vegetables like rutabaga or turnips. That’s why this keto pasta recipe is a great substitute—it mimics traditional carbs without kicking you out of ketosis.

Question 4

4. What kind of yogurt is keto-friendly?

Accepted Answer

4. What kind of yogurt is keto-friendly?
Plain Greek yogurt with full fat (5% or more) is your best bet. It’s lower in carbs and higher in protein. Just watch the labels—avoid sweetened versions. If you’re pairing this pasta with a side, add a spoon of full-fat Greek yogurt mixed with herbs as a tangy keto “sour cream.”

Keto Pasta

Description

Ingredients

Instructions

Notes

Nutrition