Description
Soft and fluffy keto hamburger buns made with almond flour and psyllium—perfect for low-carb burgers, sliders, or breakfast sandwiches.
Ingredients
1 1/2 cups almond flour
2 tbsp psyllium husk
2 tsp baking powder
1/2 tsp salt
2 eggs
1 tsp apple cider vinegar
1/2 cup warm water
1 tbsp sesame seeds (optional)
Instructions
1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix almond flour, psyllium, baking powder, and salt.
3. Add eggs, vinegar, and warm water. Stir until dough forms.
4. Let dough rest for 5–10 minutes so psyllium absorbs moisture.
5. With wet hands, shape dough into 4–6 buns and place on baking sheet.
6. Sprinkle sesame seeds on top if desired.
7. Bake for 25–30 minutes, or until golden and firm to the touch.
8. Let cool completely before slicing.
Notes
You can freeze these buns for up to one month.
Use parchment rings to help shape the buns evenly.
Avoid slicing while warm—they’ll hold their shape better when cooled.
- Prep Time: 10
- Cook Time: 30
- Category: Keto Recipes
- Method: Baking
- Cuisine: Low-Carb
Nutrition
- Serving Size: 1 bun
- Calories: 185
- Sugar: 1g
- Sodium: 240mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 55mg