Ingredients
3 cups (about 450g) fresh or frozen strawberries
1 cup (240g) plain full-fat Greek yogurt
1 medium banana (about 115g)
2 tablespoons (30g) pure honey
1/2 teaspoon non-alcoholic vanilla extract (optional)
1 tablespoon (10g) chia seeds (optional)
1 tablespoon chopped walnuts (optional, for crunchiness)
Instructions
Blend strawberries, Greek yogurt, banana, and honey until smooth
Add chia seeds and non-alcoholic vanilla extract (if using), mix well
Transfer to a freezer-safe container and smooth out the surface
Freeze for 4 hours or until firm
Let dessert soften at room temperature for 10-15 minutes before scooping and serving
Notes
Frozen strawberries work best without over-thawing
Adjust sweetness by adding more honey if preferred
Optional: mix in cacao powder or substitute up to half the strawberries with raspberries or blueberries
Store in airtight containers for up to 5 days
Recipe is halal-friendly and free of alcohol, bacon, pork, or lard
- Prep Time: 10
- Category: Healthy Dessert Recipes
- Method: Blending and Freezing
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving (about 3/4 cup)
- Calories: 110
- Sugar: 12g
- Sodium: 30mg
- Fat: 2g
- Saturated Fat: 1g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg