Ingredients
Scale
2 swordfish steaks (1 inch thick)
2 tbsp olive oil
2 tbsp lemon juice
1 garlic clove, minced
1 tsp sea salt
1/2 tsp cracked black pepper
1 tsp chopped fresh rosemary or thyme
Instructions
1. Pat swordfish steaks dry and brush with olive oil.
2. In a small bowl, mix lemon juice, garlic, herbs, salt, and pepper.
3. Rub mixture over both sides of swordfish and marinate 20 minutes.
4. Preheat grill to medium-high and oil the grates.
5. Grill swordfish 4–5 minutes per side until cooked through (130°F).
6. Remove from grill, rest for 3 minutes, then serve.
Notes
Try adding a brush of BBQ sauce at the end for smoky depth.
Pairs well with grilled vegetables or citrus quinoa salad.
Swordfish can be frozen after grilling for meal prep.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 steak
- Calories: 285
- Sugar: 0g
- Sodium: 410mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 80mg