Ingredients
1 cup almond milk or coconut milk
1/4 cup maple syrup or agave
1 tsp vanilla extract
1/4 tsp salt
1/2 cup almond flour or oat flour
1 tbsp cocoa powder or cornstarch (optional)
1 tbsp chia seeds or flaxseed meal
1/2 ripe banana or 1/4 cup applesauce
Optional toppings: fresh berries, dark chocolate, chopped nuts
Instructions
1. Measure all ingredients and set aside.
2. In a large bowl, whisk the almond milk, maple syrup, vanilla, and salt until smooth.
3. Fold in almond flour, cocoa powder (if using), and chia seeds or flaxseed.
4. Mash banana or stir in applesauce to bind.
5. For no-bake: Chill mixture in fridge for 2–3 hours.
6. For baked: Bake at 350°F for 20–25 minutes until set.
7. Cool and garnish with toppings before serving.
Notes
You can mix plant-based milks for richer flavor.
Add shredded coconut or fruit purée for texture and variety.
Use monk fruit or erythritol for a low-sugar version.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Dessert, Vegan
- Method: No-Bake, Baking
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 portion
- Calories: 180
- Sugar: 10g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg