Description
This Chicken Stir Fry recipe is a quick and nutritious dinner perfect for busy weeknights. Packed with tender chicken, crisp vegetables, and a savory stir fry sauce, it’s a healthy, low-carb, and family-approved option that’s easy to prepare and even easier to love. Ideal for meal prepping or fresh-from-the-skillet serving, this dish delivers bold flavor without any fuss.
Ingredients
– 2 chicken breasts, cut into thin strips
– 1 tbsp olive oil
– 1 bell pepper, sliced
– 1 cup broccoli florets
– 1/2 onion, thinly sliced
– 2 cloves garlic, minced
– 2 tbsp low-sodium soy sauce
– 1 tbsp honey (or sugar-free alternative)
– 1 tsp sesame oil
– 1/2 tsp ground ginger
– Salt and pepper to taste
– Sesame seeds and chopped green onions (optional for garnish)
Instructions
1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add chicken strips and season with salt, pepper, and ginger. Sauté until golden and cooked through.
3. Remove chicken and set aside. In the same pan, add broccoli, bell pepper, onion, and garlic. Stir fry until tender-crisp.
4. Return chicken to the skillet. Pour in soy sauce, honey, and sesame oil.
5. Toss to combine and let everything cook for 2-3 minutes until the sauce thickens slightly.
6. Garnish with sesame seeds and chopped green onions before serving.
Notes
You can substitute vegetables based on what you have—snap peas, zucchini, or mushrooms work great. For meal prep, store leftovers in an airtight container and refrigerate for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian-American