Hi friends—Chef James from Tiramisucake.com here! After my morning workouts, I’m always hunting for a sweet bite that feels indulgent but still fuels recovery. That’s how this Protein Tiramisu came to life. It’s a healthy twist on the Italian classic, packed with protein from Greek yogurt and protein powder, yet layered with the same cocoa-and-espresso magic.
What I love most about this healthy protein tiramisu is its versatility. You can enjoy it as a creamy protein tiramisu dessert after dinner or prep jars for a week of post-gym snacks. It’s easy to make, no-bake, and feels like café-style indulgence—without the sugar overload.
If you’re exploring more ideas, don’t miss our pillar hub: Tiramisu Variations – 25 Modern Recipes You Need to Try. Chocolate lovers should peek at Chocolate Tiramisu, and coffee fans will adore pairing this recipe with a creamy Tiramisu Latte.
As part of my E-E-A-T approach, I focus on recipes that are practical, nourishing, and safe. For ingredient handling and storage, I align with USDA Food Safety recommendations to ensure you can meal prep with confidence.
Why You’ll Love This Protein Tiramisu
- High protein tiramisu → Perfect post-workout, with 20+ grams of protein per serving.
- Easy protein tiramisu → No-bake, only a few steps, and simple ingredients.
- Healthy indulgence → Tastes like tiramisu but with fewer calories and more nutrients.
- Meal prep friendly → Make jars ahead for the week.
- Customizable → Use whey, casein, or plant protein powder depending on your diet.
- Family-approved → Sweet enough for dessert, nutritious enough for breakfast.
👉 Quick question: will you enjoy your Protein Tiramisu as a gym snack or save it for dessert night?
Ingredients Needed
Here’s what you’ll need for this creamy yet nutritious Proteins Tiramisu recipe:
Base
- Espresso (1 shot) – Rich coffee flavor; use decaf if preferred.
- Ladyfingers or oat base – Classic crunch or a lighter option.
Cream Layer
- Greek yogurt (1 cup) – Adds protein and tang.
- Mascarpone (½ cup, optional) – For a more indulgent texture.
- Protein powder (1 scoop, vanilla or unflavored) – The star of this tiramisu protein powder recipe.
- Sweetener (maple syrup, honey, or stevia) – Adjust to taste.
- Vanilla extract (½ tsp) – Rounds out the flavor.
Toppings
- Unsweetened cocoa powder – For the classic dusting.
- Dark chocolate shavings (optional) – Extra indulgence.
👉 Chef James Tip: I recommend buying protein powder at Costco or Trader Joe’s for both quality and price. If you’re making a proteins tiramisu with protein powder that’s plant-based, try pea or soy protein for creaminess.
For fruit variations, check out Blueberry Tiramisu and Raspberry Tiramisu—they make fantastic toppers.
How to Make Protein Tiramisu (Step by Step)
Follow these simple steps to create your own easy protein tiramisu:
- Prepare the coffee base – Brew espresso and let it cool slightly. Dip ladyfingers quickly (don’t soak) or prep an oat layer if you want extra fiber.
- Mix the protein cream – In a bowl, whisk Greek yogurt, mascarpone, protein powder, sweetener, and vanilla until smooth and fluffy. This is your creamy base for the proteins tiramisu recipe.
- Layer – In jars or a glass dish, start with the soaked base, then spread a layer of protein cream. Repeat once more.
- Chill – Cover and refrigerate for at least 2 hours (overnight gives the best flavor).
- Dust & Serve – Sprinkle cocoa powder generously over the top. Optional: garnish with dark chocolate shavings or fresh berries.
👉 Chef James Extra Tip: Use clear glass jars for that café-style layered look. It makes your Protein Tiramisu Instagram-ready while keeping portions under control.
For another fruity dessert idea, peek at Raspberry Tiramisu.
Recipe Tips & Variations
The beauty of this recipe is its flexibility. Here are a few creative twists:
- Proteins tiramisu overnight oats → Instead of ladyfingers, use oats soaked in espresso for a breakfast-style jar.
- Tiramisu protein cheesecake → Blend cream cheese, protein powder, and Greek yogurt for a firmer dessert version.
- Tiramisu protein mousse → Skip the base and whip the cream layer into airy servings for a lighter option.
- Low calorie proteins tiramisu → Use fat-free Greek yogurt, sugar-free sweetener, and almond milk for a leaner jar.
- Keto-friendly → Swap oats for almond flour and use erythritol instead of maple syrup.
👉 Chef James Tip: When layering, dust a little cocoa between each level. It looks professional and enhances the chocolate flavor.
Storage & Meal Prep
This recipe is perfect for make-ahead convenience:
- Fridge: Store jars covered for 4–5 days.
- Freezer: Not recommended, as it affects the creamy texture.
- On-the-go: Assemble in portable jars for an easy protein tiramisu meal prep solution.
👉 Pair a chilled serving with a slice of Ube Tiramisu or a classic espresso.
FAQs About Proteins Tiramisu
1. Is high protein tiramisu healthy?
Yes! With protein powder, Greek yogurt, and less sugar, this healthy protein tiramisu balances indulgence and nutrition.
2. Can I make a tiramisu protein pudding?
Absolutely. Blend the cream layer until smooth and serve it pudding-style without the base.
3. How do I prepare protein tiramisu overnight oats?
Layer soaked oats with the protein cream, chill overnight, and dust with cocoa for a portable breakfast.
4. Can I use Greek yogurt?
Yes, Greek yogurt makes the cream layer tangy, light, and packed with protein.
5. Is this a low calorie protein tiramisu?
Yes, if made with fat-free yogurt and sugar-free sweetener, each serving can stay under 200 calories.
6. What protein powder works best in a tiramisu protein powder recipe?
Both whey and plant-based powders work. For a smoother result, choose vanilla or unflavored varieties.
What to Serve With Protein Tiramisu
This creamy dessert pairs well with simple sides:
- Coffee pairings → espresso, cappuccino, or a foamy Tiramisu Latte.
- Fresh fruit toppings → berries, banana slices, or mango cubes inspired by Mango Tiramisu and Blueberry Tiramisu.
- Italian cookies → biscotti or amaretti for extra crunch.
👉 Whether you serve it for brunch or as a healthy dessert, this high-proteins tiramisu jar is versatile and satisfying.
More Recipes You’ll Love
If this protein-packed twist inspired you, you’ll also enjoy these variations:
- Mango Tiramisu – tropical layers of fruit and cream.
- Blueberry Tiramisu – bright, tangy, and refreshing.
- Raspberry Tiramisu – a fruity balance of tart and sweet.
- Mixed Berry Tiramisu – perfect for summer gatherings.
These recipes, like our protein tiramisu recipe, prove that indulgence and creativity go hand in hand.
Recipe Card – Protein Tiramisu
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Best Protein Tiramisu Recipe – Healthy, Creamy & High-Protein Dessert
Ingredients
Conclusion
That’s my guide to making a creamy yet balanced Protein Tiramisu. Whether you enjoy it as a protein tiramisu dessert, prep it into jars for the week, or experiment with overnight oats, it’s a recipe that proves indulgence can also be nourishing.
For more inspiration, don’t forget our hub: Tiramisu Variations – 25 Modern Recipes You Need to Try.
As always, I develop recipes with safety and trust in mind. Following the USDA Food Safety guidelines and the E-E-A-T principles (Experience, Expertise, Authoritativeness, Trustworthiness), I ensure every recipe here is tested for both flavor and practicality.
👉 Now it’s your turn: will you try this high-protein version as a post-workout snack, or save it for a guilt-free dessert night?
